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Recommended Reading

The One Inside: 30 Days To Your Authentic Self

Tammy Sollenberger
INTERNAL FAMILY SYSTEMS
This book provides an easy to understand introduction to IFS concepts along with exercises to guide you in developing awareness of and connection to your parts.
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Richard Schwartz
INTERNAL FAMILY SYSTEMS
A more in-depth overview of Internal Family Systems approach to help increase self-understanding.
You Are The One You've Been Waiting For

Richard Schwartz
RELATIONSHIPS
INTERNAL FAMILY SYSTEMS
An Internal Family Systems approach to working with relationship challenges.
The Five Apology Languages

Gary Chapman & Jennifer Thomas
RELATIONSHIPS
You may know your love language, but do you know your APOLOGY language? Learn what type of apology matters to you.
There is Nothing Wrong with You

Cheri Huber
SELF-ESTEEM
This book is a zen-infused guide to help you understand and calm your Inner Critic.
The Diet Cure

Julia Ross
HOLISTIC
What you eat impacts how you feel! Learn how nutritional deficits impact your biochemistry and mood states and what you can do about it.

The One Inside: 30 Days To Your Authentic Self