Books | Videos | Podcasts

Recommended Reading

  • Cover Image of The One Inside book

    The One Inside: 30 Days To Your Authentic Self

    Tammy Sollenberger

    INTERNAL FAMILY SYSTEMS
    This book provides an easy to understand introduction to IFS concepts along with exercises to guide you in developing awareness of and connection to your parts.

    Check it Out
  • Cover Image of No Bad Parts book

    No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

    Richard Schwartz

    INTERNAL FAMILY SYSTEMS
    A more in-depth overview of Internal Family Systems approach to help increase self-understanding.

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  • Cover Image of You Are The One You've Been Waiting For book

    You Are The One You've Been Waiting For

    Richard Schwartz

    RELATIONSHIPS
    INTERNAL FAMILY SYSTEMS
    An Internal Family Systems approach to working with relationship challenges.

    Check it Out
  • Cover image of The 5 Apology Languages book

    The Five Apology Languages

    Gary Chapman & Jennifer Thomas

    RELATIONSHIPS
    You may know your love language, but do you know your APOLOGY language? Learn what type of apology matters to you.

    Check it out
  • Cover Image of There is Nothing Wrong with You book

    There is Nothing Wrong with You

    Cheri Huber

    SELF-ESTEEM
    This book is a zen-infused guide to help you understand and calm your Inner Critic.

    Check it out
  • Cover Image of The Diet Cure book

    The Diet Cure

    Julia Ross

    HOLISTIC
    What you eat impacts how you feel! Learn how nutritional deficits impact your biochemistry and mood states and what you can do about it.

    Check it out

Recommended Videos

Introduction to Bilateral Stimulation: The Butterfly Hug (3:23)

Brené Brown on Empathy (2:53)

Detailed Introduction to EMDR (9:42)

Brené Brown on Blame (3:25)

Recommended Podcasts